Warm Up
:30 Sec Farmer Carry(Light Weight)
10 Good Morning+Jump
:30 Sec Jumping Jack
10 Overhead Squat
3 Round
Strength
Every 2:00 x 3 sets:
5 Hang Snatches
Build to a heavy set of 5 reps.
Conditioning
AMRAP 5’
9 Hang Power Snatch
12 Burpee Over Bar
15 Box Jump Over
Rest 5 Min
AMRAP 5’
6 Hang Power Snatch
9 Burpee Over Bar
12 Box Jump Over
Rest 5 Min
AMRAP 5’
3 Hang Power Snatch
6 Burpee Over Bar
9 Box Jump Over
Rest 5 Min
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