Tabata This 8 Min
Power Clean (45/30)
Sit Ups
Kettlebell Swings
Hollow Body Rock
Rest 4 Min
Tabata This 8 Min
Power Snatch(40/25)
Leg Raise
DB Snatch
Superman Hold
Rest 4 Min
Tabata This 8 Min
Overhead Squat (35/20)
Russian Twist
Push Ups
Plank
W/061124 Workout
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