Warm Up
30 Jump Rope
10 Push Ups
30 Mountain Climbers
10 Knee to Elbows
Spesific Warm Up(Empty Bar)
5 Hang Clean Pull
5 Hang Clean
5 Front Squat
5 Push Press
3 Round
Strength
On the 1:45x15
1st 6 Clean Pull
2nd 5 Hang Squat Clean
3rd 4 Push Jerk
Build %85
Accessory Workout
30 AB-Mat Sit Ups
20 Stiff Leg Deadlift
10 Close Grip Push Ups
3 Round
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