W/070324 Workout

Warm Up

30 Jump Rope

10 Push Ups

30 Mountain Climbers

10 Knee to Elbows

Spesific Warm Up(Empty Bar)

‍5 Hang Clean Pull

5 Hang Clean

5 Front Squat

5 Push Press

3 Round

Strength

On the 1:45x15

1st 6 Clean Pull

2nd 5 Hang Squat Clean

3rd 4 Push Jerk

Build %85  

Accessory Workout

30 AB-Mat Sit Ups

20 Stiff Leg Deadlift

10 Close Grip  Push Ups

3 Round