Warm Up
AMRAP 10'
15 Sit-Ups
10 Pushups
15 Back Extensions
10 Push Presses (empty barbell)
SPECIFIC WARM UP
Clean Warm Up
Cash in 400 Meter Run
25 Cluster
25 Pull Ups
25 Single Arm Db Clean&Jerk
50 Wall Ball Shots
25 Single Arm Db Clean&Jerk
25 Pull Ups
25 Cluster
Cash Out 400 Meter Run
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