Mobility
2 Min The Book(Standing)
1 Min Bar Passes
1 Min Squat to Stand
1 Min Armless Prayer
Strength
EMOM x 9
1st 5 Snatch Pull
2nd 3 Overhead Squat
3rd 1 Snatch
Conditioning
5 Round For Time
9 Power Snatch(40/20kg)
1 Min Push Ups
12 Thrusters
1 Min Squats
15 Kettlebell Swings(24/12)
תגובות