W/090425 Workout

Warm-up:

30 Mountain Climber

30 Rope Unders

10 Squats

10 Push-up to Downward Dog

3 Round

Conditioning

For Time:

5 Rounds of:

200m Farmer’s Carry

15 Box Jump Over

12 Pull-ups

9 Burpee

Accessory Workout

3 sets:30-sec Plank

30-sec Side Plank(R)

30-sec Plank

30-sec Side Plank(L)