WARM UP
AMRAP 12′
50 Single Unders
20 Good Mornings
10 Squat Therapy Squats
Back Squat Set-Up
1 Set
20 Back Squats (empty barbell)
3 Sets
3 Back Squats (increasing load)
1 Sets
5 Back Squats (moderate weight)
CONDITIONING
“BACK SQUAT”
Every 2 min x 12 sets
8-6-6-6-6-4-4-2-2-1-1-1
Back Squat
Then:
100 Weighted Sit Ups for time #DB 22.5/15
Beginner Option:
Back squat 5-5-5-5-5-5-5-5-5-5-5-5
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