Mobility
1 Min Bar Passes
1 Min Squat to Stand
1 Min The Knight to Hamstring Stretch
1 Min Forearm Stretch
1 Min Overhead Activation
Conditioning
5 Round For Time
6 Unbroken Power Clean (40/25)
9 Unbroken Butterfly Pull Ups
12 Unbroken Burpee
15 Unbroken Sit Up
Comentarios