Warm Up
2 Rounds of:
15 AB-Mat Sit-Ups
12 Superman Hold
9 Wall Squats
3 Banded Pull-Ups
Conditioning A
Every 2:30 for 10′ min:
6 Push Press #35/20
8 Front Rack Lunge #35/20
10 Burpees
Rest 3 Min.
Conditioning B
Every 2:30 for 10′ min:
6 Single Arm Dumbbell Push Jerk #22,5/12,5 R/L
8 Dumbbell Hang Squat Cleans #22,5/12,5
10 Burpees
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