Warm Up with Coaches
Strength
Deadlift
1-1-1-1-1-1
Tempo Pull Ups
5-4-3-2-1
Conditioning
On the 5:00 x 5 Rounds:
Toes to Bar
Dumbbell Thrusters
Max Double Unders
Round 1: 18 Reps
Round 2: 15 Reps
Round 3: 12 Reps
Round 4: 9 Reps
Round 5: 6 Reps
W/110723 Workout
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