Strength
5 Front Squat x 6 Heavy Sets
Rest 3 Min
5 Strict Pull Ups x 6 Round
Conditioning
3 Rounds For Time:
200 Jump Rope
70 Sit-ups
50 Push-ups
30 Butterfly Pull-Ups
100 Meter Farmers Carry
W/131124 Workout
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Strength
5 Front Squat x 6 Heavy Sets
Rest 3 Min
5 Strict Pull Ups x 6 Round
Conditioning
3 Rounds For Time:
200 Jump Rope
70 Sit-ups
50 Push-ups
30 Butterfly Pull-Ups
100 Meter Farmers Carry
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