Warm Up With Coaches
Strength
Push Press
10 Reps 5 Round
Deadlift
10 Reps 5 Round
Skills
Snatch Drop Workout
Snatch Start Position Workout
10 Min
Conditioning
Odd min:15 Overhead Squat
Even Min: 10 Db Snatch
16 Minutes
W/160823 Workout
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