Warm up
5 Inchworm
10 Sit up
15 Squat
20 Jump Rope
3 Round
Mobility
1 min blackburn
1 min bent over lock rotation R
1 min bent over lock rotation L
1 min Forearms Stretch
1 min Fingers Stretch
1 min Front Rack Fixer
Skills
Handstand Push Ups
EMOMx6
8 Box HSPU
EMOMx6
10 Seated DB Press
EMOMx6
8 Pike Push Ups
Conditioning
AMRAP 15’
3 HSPU
6 Thruster
9 Box jump
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