W/180924 Workout

Mobility

2 Min The Book(Standing)

1 Min Bar Passes

1 Min Squat to Stand

1 Min Armless Prayer

Strength

EMOM x 8

1st 10 Back Squat (60/40kg)

2nd 4 Push Press (60/40kg

Conditioning

5 Round For Time

6 Deadlift (80/55kg)

8 Toes to Bar

10 Burpee