top of page
Ara
Yazarın fotoğrafıMustafa Topal
21 Kas 20241 dakikada okunur

W/201124 Workout

Strength

EMOMx8

1st 5 Clean Deadlift

2nd 5 Clean Pull

 

Conditioning

27-21-15-9-6-3

Power Clean(40/30)

Air Squat

Burpees



4 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
bottom of page