Warm up
5 Burpee
10 Lunge
10 Pass Troughs
10 OHS
2 round
STR
5-5-5-5-5
Squat Clean
5-5-5-5-5
Push Jerk
Conditioning
EMOMx24
Min1: 6 DB Clean and Jerk
Min2: 6 Burpee
Min3: Max Ring Dips
Min4:12 AB-Mat Sit Up
Min5: 12 Toes to Bar
Min6: Max Plank
W/210623 Workout
Comments