Warm Up
30 Climber
10 Ring Row
50 Meter Jogging
3 Round
Mobility& Skills
1 Min Pec Stretch
1 Min Bar Passes
1 Min Armless Prayer
1 Min Squat to Stand
1 Min Calf Activation
Conditioning
5 Clean&Jerk (Heavy Load)
1 Round Helen
5 Round
Helen:
400 Meter Run
21 Kettlebell Swings(20/12 kg)
12 Pull Ups
5 Round
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