top of page
Ara
Yazarın fotoğrafıMustafa Topal
24 Oca 20241 dakikada okunur

W/240124 Workout


 

Warm Up

100  Meter Run

30 Squat

10 Push Up

4 Round

 

EMOM 30’

1ST Burpee Max

2nd Knee to Elbows Max

3rd Wallball Max

4th AB-Mat Sit Up Max

5th Rest

 



 

3 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
bottom of page