Warm Up
100 Meter Run
30 Squat
10 Push Up
4 Round
EMOM 30’
1ST Burpee Max
2nd Knee to Elbows Max
3rd Wallball Max
4th AB-Mat Sit Up Max
5th Rest
W/240124 Workout
top of page
bottom of page
Warm Up
100 Meter Run
30 Squat
10 Push Up
4 Round
EMOM 30’
1ST Burpee Max
2nd Knee to Elbows Max
3rd Wallball Max
4th AB-Mat Sit Up Max
5th Rest
Yorumlar