Warm Up
100 meter Run
5 Up-Down
20 Good Morning
3 Round
then
30 Shoulder Discolates
30 Strict Press
30 Clean Deadlift & Clean Pull
2 Round
Mobility
1 Min Banded Lateral Stretch R
1 Min Banded Lateral Stretch L
1 Min Overhead Activation
1 Min Squat to Stand
Conditioning
12 Deadlift
9 Power Clean
6 Jerk
6 Round
Load Jerk PR’s % 60
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