Mobility
1 Min Warrior Stretch
1 Min Downward Dog
1 Min Pigeon Stretch
1 Min Armless Prayer
1 Min Pec Stretch
Strength
EMOM x 9
1st 8 Sumo Deadlift&High Pull (50/30kg)
2nd 4 High Hang Squat Clean (50/30kg)
3rd 2 Split Jerk (50/30kg)
Conditioning
100 Air Squat
80 Sit Ups
60 Burpees
40 Overhead Walking Lunge (each side)
20 Pull Ups
40Overhead Walking Lunge (each side)
60 Burpees
80 Sit Ups
100 Air Squat
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