Strength
On the 1:30 x 8
3 Front Squat
Same Weight (%90-95 1 RM)
Conditioning
For Time:
27-21-15-9-6 Burpees over Bar
15-12-9-6-3 Hang Squat Cleans
9-6-3-2-1 H.S.P.U
W/251224 Workout
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Strength
On the 1:30 x 8
3 Front Squat
Same Weight (%90-95 1 RM)
Conditioning
For Time:
27-21-15-9-6 Burpees over Bar
15-12-9-6-3 Hang Squat Cleans
9-6-3-2-1 H.S.P.U
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