Warm Up
10 Push Press
10 Push Ups
10 Reverse Lunge
4 Round
Spesific Warm Up
10 Snatch Drop
5 Round
Rest 15 Sec
Strength
Behind to the Neck Press+Overhead Squat
5-5-5-5-5
Snatch Deadlift
5-5-5-5-5
Hyperextension
20-20-20-20
Conditioning
EMOM 16'
odd Min: 8 Burpee
even Min: 4 Power Snatch
Comments