Conditioning
AMRAP (with a Partner) 30 min
Partner A performs AMRAP of:
8 Front Squats 50/30 kg
12 AB-mat Sit Ups
8 C2B Pull Ups
While Partner B performs:
500 meter Farmers Carry
W/280224 Workout
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Conditioning
AMRAP (with a Partner) 30 min
Partner A performs AMRAP of:
8 Front Squats 50/30 kg
12 AB-mat Sit Ups
8 C2B Pull Ups
While Partner B performs:
500 meter Farmers Carry
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