Warm Up
20 Reverse Lunge
10 Up-Down
30 Arm Circle
10 Row
3 Round
Strength
Paused Back Squat
5-5-5-5-5
Conditioning
AMRAP 20’
50 Double Unders
10 Deadlift (60/40)
3 Rounds
Directly Into...
Max Rounds:
25 Double Unders
2-4-6-8-10...Single Arm Devil's Press
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