Warm up
20 Good Morning + Jump
20 Overhead Squat
20 Sots Press
4 Round
STRENGTH
Find to 1 RM of Clean
-Clean Technique
Conditioning
AMRAP 8’
Buy in 100 Double Unders
9 Power Clean 40/20
21 Toes to Bar
AMRAP 8’
Buy in 100 Double Unders
6 Power Clean 50/25
15 Toes to Bar
AMRAP 8’
Buy in 100 Double Unders
3 Power Clean 60/30
9 Toes to Bar
Comments