Warm Up
AMRAP 3’
5 Push Ups
30 Climbers
10 Walking Lunge
Mobility
1 Min Bar Passes
1 Min Squat to Stand
1 Min The Knight to Hamstring Stretch
1 Min Forearm Stretch
1 Min Overhead Activation
STRENGTH
Heavy Front Squat
5-5-5-5-5
Conditioning
On the 2:45 x 6 Round
6 Deadlift (50/35)
9 Thrusters (50/35)
12 Devil Presses (24/12)
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