TEAM WOD
Warm Up
10 Superman
5 Inchworms
5 Good Mornings
5 Slow Squats
5 Round
Conditioning
For Time
100 Shoulder-to-Overheads
50 Synchronized Burpee
100 Deadlift (40 )
50 Synchronized K2E
W/310523 Workout
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Ara
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Bu günde ölmedim anne demeyi çok istiyorum😂