Warm Up
100 Jump Rope
15 Inch Worm+ Push Ups
Then
Shoulder Discolates
Snatch Balance
Good Morning+Jump
20 Rep 3 Round
Push Press
On the 2:00 x 6 Sets:
3 Push Press (%85 Load)
Barbell Conditioning
3 Rounds For Time
15 Power Snatch
15 Overhead Squat
15 Behind the Neck Press
Barbell: (40/30)
Rest 2 Min If You Need
3 Rounds For Time:
15 Power Cleans
15 Front Squat
15 Push Press
Barbell: (40/30)
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