Warm Up
:30 Back Ext
:30 Good Morning
:30 Lunge
3 Round
Skills
Kipping – Pull Ups
CONDITIONING
EMOM 30'
1 min. 3 Weighted Pull-ups
2 min. 5 Strict Pull-ups
3 min. 7 Kipping Pull-ups
Wednesday-01.03.2023 Workout
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Warm Up
:30 Back Ext
:30 Good Morning
:30 Lunge
3 Round
Skills
Kipping – Pull Ups
CONDITIONING
EMOM 30'
1 min. 3 Weighted Pull-ups
2 min. 5 Strict Pull-ups
3 min. 7 Kipping Pull-ups
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