Spesific Warm Up For Strength Training
STRENGTH
Snatch
2 Reps 55 %
2 Reps 55 %
2 Reps 60 %
2 Reps 60 %
2 Reps 90 %
Clean&Jerk
2 Reps 70 %
2 Reps 80 %
2 Reps 90 %
2 Reps 90 %
2 Reps 90 %
Clean Pull
3 Reps 90 %
3 Reps 90 %
3 Reps 90 %
3 Reps 90 %
Front Squat
3 Reps 80 %
3 Reps 85 %
3 Reps 85 %
3 Reps 90 %
3 Reps 90%
Behind the Neck Push Press
4 Reps 65 %
4 Reps 70 %
3 Reps 75%
3 Reps 80 %
Squat Snatch Press
4 Reps 50%
4 Reps 50 %
4Reps 50 %
4 Reps 55 %
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