Wednesday-07.12.2022 Workout

Strength

EMOMX16

odd min: 1 Push Press + 1 Push Jerk

even min: 1 Split Jerk

Conditioning

Tabata 8 min

Thruster

Sit Ups

Hang Clean

Burpee over bar

Tabata 8 Min

Deadlift

Leg Raise

Squat Clean

Push Ups