Warm Up
5 Push Up to Down Dog
10 Lunge
15 Ring Row
Strength
EMOM 8'
20 Sec Handstand Hold
Conditioning
AMRAP 18'
5 Chest to Bar
10 Push Press
15 Goblet Squat
Wednesday-08.03.2023 Workout
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bottom of page
Warm Up
5 Push Up to Down Dog
10 Lunge
15 Ring Row
Strength
EMOM 8'
20 Sec Handstand Hold
Conditioning
AMRAP 18'
5 Chest to Bar
10 Push Press
15 Goblet Squat
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