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Ara
Yazarın fotoğrafıMustafa Topal
8 Mar 20231 dakikada okunur

Wednesday-08.03.2023 Workout

Warm Up

5 Push Up to Down Dog

10 Lunge

15 Ring Row


Strength

EMOM 8'

20 Sec Handstand Hold


Conditioning

AMRAP 18'

5 Chest to Bar

10 Push Press

15 Goblet Squat




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