Warm Up(with Stick)
20 Shoulder Disc.
20 Overhead Squat
20 Push Press
Spesific Warm Up
10 Hang Clean
10 Front Squat
10 Push Press
3 Round
Conditioning
EMOM 24'
1 Min: 3 Squat Clean
2 Min: 5 Pul Ups
3 Min: 7 Burpee
4 Min: Double Under Max
Wednesday-1.02.2023
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