AMRAP 5:
30/21 Row
21 Power Snatches 30 kg
Max Lateral Bar Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Row
15 Power Snatches 40 kg
Max Lateral Bar Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Row
9 Power Snatches 50 kg
Max Lateral Bar Burpees
Midline
50-40-30-20-10:
Russian Kettlebell Swings
Sit-ups
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