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Ara
Yazarın fotoğrafıMustafa Topal
10 Ağu 20221 dakikada okunur

Wednesday-10.08.2022 Workout

1.Conditioning

AMRAP 12:

8 Thrusters

6 Pull Ups

11 Box Jumps


2.Body Armor

8 Bench Press

12 Romain Deadlift

16 Back Extention

20 Sit Up

4 Round






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