Strength
Bench Press
6-6-6-6-6
Row(BW)
15-15-15-15-15
Conditioning
AMRAP 20:
2 Push-ups
2 Wallballs
4 Push-ups
4 Wallballs
…
Add 2 Reps Every Round
Wednesday-11.01.2023 Workout
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Strength
Bench Press
6-6-6-6-6
Row(BW)
15-15-15-15-15
Conditioning
AMRAP 20:
2 Push-ups
2 Wallballs
4 Push-ups
4 Wallballs
…
Add 2 Reps Every Round
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