Conditioning
EMOM 10:
Minute 1: 9 Knee to Elbows + Max Push-ups
Minute 2: Box Jump
5 Rounds:
1:00 Max Row
1:00 Max AbMat Sit-Ups
1:00 Max Kettlebell Swings
1:00 Rest
Wednesday-11.05.2022
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Conditioning
EMOM 10:
Minute 1: 9 Knee to Elbows + Max Push-ups
Minute 2: Box Jump
5 Rounds:
1:00 Max Row
1:00 Max AbMat Sit-Ups
1:00 Max Kettlebell Swings
1:00 Rest
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