Warm Up
10 Dumbbell Clean
15 Lunge
20 Sit Up
3 Round
Conditioning
100 Wall Ball
80 Sit Ups
60 Db. Hang Clean
40 Burpee
20 Snatch
40 Burpee
60 Db. Hang Clean
80 Sit Ups
100 Wall Ball
Wednesday-12.10.2022 Workout
top of page
bottom of page
Warm Up
10 Dumbbell Clean
15 Lunge
20 Sit Up
3 Round
Conditioning
100 Wall Ball
80 Sit Ups
60 Db. Hang Clean
40 Burpee
20 Snatch
40 Burpee
60 Db. Hang Clean
80 Sit Ups
100 Wall Ball
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