Ara

Wednesday-12.10.2022 Workout

Mustafa Topal
12 Eki 2022
1 dakikada okunur

Warm Up

10 Dumbbell Clean

15 Lunge

20 Sit Up

3 Round

Conditioning

100 Wall Ball

80 Sit Ups

60 Db. Hang Clean

40 Burpee

20 Snatch

40 Burpee

60 Db. Hang Clean

80 Sit Ups

100 Wall Ball

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Wednesday-12.10.2022 Workout

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