Wednesday-12.10.2022 Workout
- Mustafa Topal
- 12 Eki 2022
- 1 dakikada okunur
Warm Up
10 Dumbbell Clean
15 Lunge
20 Sit Up
3 Round
Conditioning
100 Wall Ball
80 Sit Ups
60 Db. Hang Clean
40 Burpee
20 Snatch
40 Burpee
60 Db. Hang Clean
80 Sit Ups
100 Wall Ball
Comments