Warm Ups
50 Double Unders
1 min Climber
30 Double Unders
1 min Squat
Conditioning
AMRAP 8'
5 Deadlift
15 AB-Mat Sit Ups
5 Round
When You Finish 5 Round Max Double Unders in the Remaining Time
Rest 4 Minutes
AMRAP 8'
5 Toes to Bar
15 Front Squat
5 Round
When You Finish 5 Round Max Row in the Remaining Time
Rest 4 Minutes
AMRAP 8'
5 Devil Presses
10 Wall Ball Shot
5 Round
When You Finish 5 Round Max Walking Lunge in the Remaining Time
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