Warm Up
:30 Sec Static Squat
:30 Sec Samson Stretch
:30 Sec Shoulder Disc.
:30 Rest
3 Round
Conditioning
Cash in 100 Double Unders
AMRAP 12'
30 Wallball
10 Burpee over Box
Rest 2 Min
AMRAP 9'
21 AB-Mat Sit Ups
3 Deadlift (BW%90)
Rest 2 Min
AMRAP 6'
12 Db Thruster
3 Pull Ups
Cash Out 100 Double Unders
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