Squat
7sets of 3 Squat
1 sec full stop of bottom
Thrusters
on the 2:00 x 5 sets:
3 Thrusters
takes the bar from the rack today
Conditioning
3 Rounds
10 Thrusters
20 Toes to Bar
100 Double Unders
Body Armor
3 Sets of 5 Bench Press
3 Sets of 8 Db Incline Press
3 Sets of 10 Weigthed Glute Bridges
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