Conditioning 3 Sets for 3 Reps: Handstand Push-Ups Rest 1:00 between sets.
3 Sets for 15 Reps: Dips Rest 1:00 between sets.
5 Rounds For Time:
12 Overhead Squats
9 Pull Ups
6 Burpee Box Jumps
3 Push Press
Body Armor
3 Giant Sets:
15 Double Dumbbell Bench Press
18 Romanian Deadlifts
21 Banded Pull Ups
Rest 2:00 Between Sets
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