Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 76% of 1RM Front Squat For Both Lifts
Conditioning
2 Rounds:
10 Handstand Push Up
100 Double Unders
10 Handstand Push Up
50 Wallballs
10 Handstand Push Up
25 Deadlifts
Midline
Alternating On the Minute x 14 (7 Rounds)
Odd Minutes: 8 Knee to Elbows
Even Minutes: 16 Sit-ups
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