Strength:Bench Press
5 Sets:
1 Tempo Pausing Bench Press (4s Down, 2s Pause,Up)
1 Tempo Bench Press (4s Down,Up)
1 Bench Press
Rest 2:00 between sets.
Body Armor
3 Giant Sets:
50 Squats
25 GHD Sit-Ups
10 Dumbbell Floor Presses
Max Strict Pull-Ups
Wednesday-2.02.2022 Workout
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