Strength
Back Squat
Bench Press
5-5-5-5-5
Conditioning
AMRAP 20:
1 Deadlift
10 Toes to Bar
15 Burpee
Accessory Workout
Sit Up
40-30-20-10
Wednesday-20.04.2022 Workout
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Strength
Back Squat
Bench Press
5-5-5-5-5
Conditioning
AMRAP 20:
1 Deadlift
10 Toes to Bar
15 Burpee
Accessory Workout
Sit Up
40-30-20-10
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