Warm Up
20 Air Squat
10 Push Up
20 Shoulder Press(stick)
10 Db.Swings
4 Round
Mobility(5 min)
Shoulder-Upper Back-Quad-Hips
Conditioning
AMRAP 21: 3 Dumbbell Front Squats 3 Chest To Bar Pull-ups 3 Box Jump Overs ( 6 Dumbbell Front Squats 6 Chest To Bar Pull-ups 6 Box Jump Overs 9 Dumbbell Front Squats 9 Chest To Bar Pull-ups 9 Box Jump Overs … [Continue To Add 3 Reps Each Round]
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