Strength
Squat Clean
Hang Power Clean
5-5-5-55
Clean Pull
1-1-1-1-1
Conditioning
3 Clean&Jerk
10 Toes to Bar
3 Burpee over bar
10 Round
Wednesday-21.12.2022 Workout
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Strength
Squat Clean
Hang Power Clean
5-5-5-55
Clean Pull
1-1-1-1-1
Conditioning
3 Clean&Jerk
10 Toes to Bar
3 Burpee over bar
10 Round
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