Warm Up
10 Lunge
30 sec Arm Circle
10 Push Ups
30 sec Climber
3 Round
Strength
Bench Press
5-5-5-5-5-5
Row (BW)
10-10-10-10-10
Conditioning
EMOM 12’
Odd Min:5 Deadlift+5 Burpee
Even Min:10 Toes-to-Bar
Accessory Workout
40 Back Ext.
20 Leg Raise
3 Round
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