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Yazarın fotoğrafıMustafa Topal

Wednesday-22.02.2023 Workout

Warm Up

10 Lunge

30 sec Arm Circle

10 Push Ups

30 sec Climber

3 Round


Strength

Bench Press

5-5-5-5-5-5

Row (BW)

10-10-10-10-10


Conditioning

EMOM 12’

Odd Min:5 Deadlift+5 Burpee

Even Min:10 Toes-to-Bar


Accessory Workout

40 Back Ext.

20 Leg Raise

3 Round

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