STRENGTH
Strict Press
Push Press
5-5-5-5-5
Conditioning
400 meter Run
21 K.B.S
15 Pull Ups
9 Snatch
6 Burpee
4 Round
Wednesday-23.02.2022 Workout
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STRENGTH
Strict Press
Push Press
5-5-5-5-5
Conditioning
400 meter Run
21 K.B.S
15 Pull Ups
9 Snatch
6 Burpee
4 Round
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