On the Minute x 20 (4 Rounds):
Minute 1: 10 Overhead Squats
Minute 2: 20 Row
Minute 3: 10 Toes to Bar
Minute 4: 10 Single Arm Dumbbell Hang Clean and Jerks
Minute 5: 5 Burpee&Box Jump
Wednesday-24.08.2022 Workout
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On the Minute x 20 (4 Rounds):
Minute 1: 10 Overhead Squats
Minute 2: 20 Row
Minute 3: 10 Toes to Bar
Minute 4: 10 Single Arm Dumbbell Hang Clean and Jerks
Minute 5: 5 Burpee&Box Jump
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